YOGA FOR MENSTRUATION

In 2001, I wrote a book; Yoga for Menstruation in which is detailed a description and outline of suggested yoga postures and practices that can be of use during, before and after menstruation with recommendations of postures for other issues and concerns that may arise. 

The format of this book is easy to follow.  Sometimes there are several suggestions for variations (to keep things interesting).  The design enables you to use it as a practice manual, setting it up next to your mat as you practice.

Because this was a self published book, and I do intend to republish it (by popular demand) please be patient, as I will need a bit more time before I will have this available.

Thank you for your interest.

Lola in Yoga Land

I also wrote and illustrated a children's yoga book for children of all ages.  It is called Lola in Yoga Land.  It is about a little dog who finds herself in a strange land - Yoga Land - and eventually transforms from a dog to a human.  I will need to take some more time on this because the computer with all the images and text CRASHED!  Oh well, these things happen.  Besides, I think I am supposed to elaberate and extend the story a bit more.  So, again, I will need some quality time to finish this project.  But, it is so totally cute, that I do look forward to sharing it with the world.